Seed of Gratitude

Being grateful and not expressing it is like preparing a gourmet birthday feast and not inviting the guest of honor. Take time today to notice who you are grateful to, and be sure to express it. It will lift both your spirits and create a bouillabaisse of praise and a platter of gratitude.

Say to yourself: I have so much to be thankful for. I create a habit of gratitude.

What are Affirmations

"Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” — Ralph Waldo Emerson

An affirmation is a thought seed you sow in your mind. You state an affirmation as if it is already true. These affirmations override your many habitual and self limiting thoughts. Affirmations help you to believe in your amazing essence and bring many of your deepest intentions into reality. They bring enormous positive change into your life.

Saying affirmations out loud several times really reinforces these positive beliefs. They will come to mind at surprising moments through the day. The more natural the affirmation feels for you, the more aligned you are to the intention.