Imagine yourself having a conversation with the you of 5 years ago. Celebrate the growth. Acknowledge the things that were a challenge then, but feel more manageable now. Your current challenges shrink in this perspective, which makes them far easier to manage.
Say to yourself: I have come so far. I am compassionate and patient with myself.
What are Affirmations
"Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” — Ralph Waldo Emerson
An affirmation is a thought seed you sow in your mind. You state an affirmation as if it is already true. These affirmations override your many habitual and self limiting thoughts. Affirmations help you to believe in your amazing essence and bring many of your deepest intentions into reality. They bring enormous positive change into your life.
Saying affirmations out loud several times really reinforces these positive beliefs. They will come to mind at surprising moments through the day. The more natural the affirmation feels for you, the more aligned you are to the intention.
An affirmation is a thought seed you sow in your mind. You state an affirmation as if it is already true. These affirmations override your many habitual and self limiting thoughts. Affirmations help you to believe in your amazing essence and bring many of your deepest intentions into reality. They bring enormous positive change into your life.
Saying affirmations out loud several times really reinforces these positive beliefs. They will come to mind at surprising moments through the day. The more natural the affirmation feels for you, the more aligned you are to the intention.
