Seed of Resilience

You have profound resilience because you have survived many hard times. You know you can do it again. You don't expect life to be perfect (or even easy). Challenges offer you a bird's eye reminder of your essential brilliance and strength. In any challenge you face today, notice your strength, feel your power, and celebrate your ability to thrive and grow.

What are Affirmations

"Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” — Ralph Waldo Emerson

An affirmation is a thought seed you sow in your mind. You state an affirmation as if it is already true. These affirmations override your many habitual and self limiting thoughts. Affirmations help you to believe in your amazing essence and bring many of your deepest intentions into reality. They bring enormous positive change into your life.

Saying affirmations out loud several times really reinforces these positive beliefs. They will come to mind at surprising moments through the day. The more natural the affirmation feels for you, the more aligned you are to the intention.